3 Day Burn Fat
General
Beginner
Body
Plan Details
The 3 Day Burn Fat routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
<b>Warming Up</b> Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. <b>Reps, Sets and Rest</b> There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!
Routine detail
Mon
Full Body 1
Est. 39 min
16 exercises
Push-Up
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Wed
Cardio Day
Est. 31 min
3 exercises
Running
1 Set
Side Step-Up
3 Sets x 10 Reps
Walking
1 Set
Fri
Full Body 2
Est. 39 min
16 exercises
Push-Up
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
