This is a 3-day, basic strength and conditioning program geared towards beginner exercisers. One of the great things about this versatile exercise plan is it can be performed anywhere: home, gym or while traveling. So there is no excuse not to do it, especially since it requires minimal exercise equipment. The volume of work (sets x reps.) becomes greater with each subsequent workout. Each workout begins with a 5 minute cardio warm-up, followed by 3 exercises (3 sets each) performed as tri-sets (i.e. back to back sets with minimal rest). Following this, you'll have a second group of 3 more exercises performed for 3 sets each and again grouped as tri-sets. Each session end with a minute-long child pose. Total repetitions performed for each exercise on Mon = 30. On Wed workout = 36 reps./exercise and finally on Fri 42 reps/exercise. Follow this program for 4-weeks before moving to another Jefit plan. Each workout should be completed in about 25-30 minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit