Core Power
General
Intermediate
Body
Plan Details
The Core Power routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This 8 exercise Core Power workout session will definitely challenge you. Use it as a barometer to test your core strength. Remember your core goes well beyond just that 6-pack you’ve been trying to get. It’s everything between the bottom of your ribs to the top of your pelvis. In addition, you have that same area only on the sides of your body as well as the deep low back muscles. Altogether we’re talking 29 different muscle groups. Stay Strong Together, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Core Workout
Est. 27 min
8 exercises
Cable Wood Chop
1 Set x 12 Reps
Cable Reverse Wood Chop
1 Set x 12 Reps
Push-Up to Side Plank
1 Set x 8 Reps
Jackknife Sit-Up
2 Sets x 8 Reps
Plank
2 Sets
Medicine Ball Overhead Slam
2 Sets x 6 Reps
Mountain Climber
2 Sets x 8 Reps
Side Plank
1 Set x 10 Reps
