Bodyweight Outdoor Workout

Plan Details

The Bodyweight Outdoor Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a two day, beginner, bodyweight exercise routine designed to be performed outdoors. There ar... Read More

This is a two day, beginner, bodyweight exercise routine designed to be performed outdoors. There are, basically, two weekly sessions that use roughly the same exercises but with different training formats. The routine was designed to be performed with a few days off between training sessions. The program is ideal when traveling and you can't find or get to the gym. The sessions are about 30-minutes long. Enjoy! Stay Strong Together, MICHAEL WOOD, CSCS Jefit