Bodyweight Outdoor Workout
General
Beginner
Bench
Plan Details
The Bodyweight Outdoor Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a two day, beginner, bodyweight exercise routine designed to be performed outdoors. There are, basically, two weekly sessions that use roughly the same exercises but with different training formats. The routine was designed to be performed with a few days off between training sessions. The program is ideal when traveling and you can't find or get to the gym. The sessions are about 30-minutes long. Enjoy! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 31 min
12 exercises
Bodyweight Squat
1 Set x 10 Reps
Bodyweight Step-Up
1 Set x 6 Reps
Push-Up
1 Set x 10 Reps
Plank
1 Set
Single-Leg Bench Dip
1 Set x 10 Reps
Bench Hip Thrust
1 Set x 10 Reps
Bodyweight Squat
1 Set x 12 Reps
Bodyweight Step-Up
1 Set x 8 Reps
Push-Up
1 Set x 12 Reps
Plank
1 Set
Single-Leg Bench Dip
1 Set x 12 Reps
Bench Hip Thrust
1 Set x 12 Reps
Thu
Workout 2
Est. 29 min
10 exercises
Bodyweight Step-Up
2 Sets x 5,6 Reps
Push-Up
2 Sets x 10,12 Reps
Plank
1 Set
Single-Leg Bench Dip
1 Set x 10 Reps
Bench Hip Thrust
1 Set x 10 Reps
Bodyweight Step-Up
2 Sets x 6 Reps
Push-Up
2 Sets x 12 Reps
Plank
1 Set
Single-Leg Bench Dip
1 Set x 12 Reps
Bench Hip Thrust
1 Set x 12 Reps
