JefitTeam

Bodyweight Six Routine 2

General

Intermediate

Body

Plan Details

The Bodyweight Six Routine 2 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time....

The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time. Perform each session after 1-2 days of rest from the previous training session. Each session includes 6 bodyweight exercises. Each of the three sessions should take about 35-minutes to complete, depending on fitness level. The first two sessions are designed to keep your heart elevated. For the best insight and results, where a heart rate monitor or check your smartwatch following each training session. Record your heart rate, over time that number should decrease somewhat. If you really get into the whole heart rate thing. Record how long it takes your heart rate to drop below after it was elevated during the last set. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Day 1

Day 2

Day 3