This is a 5-day interval based exercise program, for beginners, where each set is for time rather than a specific number of repetitions. Each training session includes a series of either 5-6 exercises, repeated for several rounds, lasting about 15-minute/session. There are also two light cardio days scheduled in between. Monday - Includes 5 exercises x 3 rounds for 30-35 seconds per set. Your goal is to perform as many repetitions as possible (using good form) in the prescribed time. Tuesday - Cardio (easy) Wednesday - Offers 7 exercises x 2 rounds, 25-30 seconds per set. Thursday - Cardio (easy) Friday - The goal is to perform a series of 6 exercises x 2 rounds using 35-seconds per set. Stay Strong Together, MICHAEL WOOD, CSCS Jefit