The Bodyweight Exercise Program routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a 5-day interval based exercise program, for beginners, where each set is for time rather th...
This is a 5-day interval based exercise program, for beginners, where each set is for time rather than a specific number of repetitions. Each training session includes a series of either 5-6 exercises, repeated for several rounds, lasting about 15-minute/session. There are also two light cardio days scheduled in between.
Monday - Includes 5 exercises x 3 rounds for 30-35 seconds per set. Your goal is to perform as many repetitions as possible (using good form) in the prescribed time.
Tuesday - Cardio (easy)
Wednesday - Offers 7 exercises x 2 rounds, 25-30 seconds per set.
Thursday - Cardio (easy)
Friday - The goal is to perform a series of 6 exercises x 2 rounds using 35-seconds per set.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 13 min
15 exercises
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