This body weight home routine will help you maintain your strength and cardiovascular level from home. The purpose of the plan is to help bridge the gap until you can get back to the gym on a regular basis. If not - or you choose not to - you always have this 7-day plan to follow to help maintain your base level of both strength and aerobic fitness. This plan offers 10 body weight exercises (2-3 sets) that are coupled together as supersets with minimal rest between sets. Each workout should take less than 30-minutes to complete after a week or so. Stay Strong Together, Michael Wood, CSCS JeFit