Multiple Equipment Interval Workout

Plan Details

The Multiple Equipment Interval Workout routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and ... Read More

This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and 5 - are combo (equipment) workouts. Both of these sessions are full body. While on day 5 you have a combo session, meaning, you have exercises that require the use of both dumbbells and a barbell. Again, this too is a full body workout. There are also a few cardio sessions mixed in too. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong Together, MICHAEL WOOD, CSCS Jefit