Multiple Equipment Interval Workout
Cutting
Beginner
Body
Plan Details
The Multiple Equipment Interval Workout routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and 5 - are combo (equipment) workouts. Both of these sessions are full body. While on day 5 you have a combo session, meaning, you have exercises that require the use of both dumbbells and a barbell. Again, this too is a full body workout. There are also a few cardio sessions mixed in too. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Day 1: Dumbbell Workout
Est. 40 min
11 exercises
Arm Circles
1 Set
Posterior Capsule Stretch
1 Set
One-Arm Hang
1 Set
Dumbbell Bent-Over Row
3 Sets
Dumbbell Pullover
3 Sets
Dumbbell Side Bend
3 Sets
Dumbbell Deep Push-Up
3 Sets
Dumbbell Bench Press
3 Sets
Barbell Military Press
4 Sets
Barbell Bicep Curl (Wide Grip)
4 Sets
Cable Tricep Pushdown (Rope)
4 Sets
Day 2
Day 2: Cardio
Est. 25 min
2 exercises
Day 3
Day 3: Dumbbell Workout
Est. 34 min
9 exercises
Day 4
Day 4: Cardio
Est. 25 min
2 exercises
Day 5
Day 5: Full Body - Combo Equipment
Est. 37 min
11 exercises
Day 6
Day 6: Cardio
Est. 23 min
1 exercise
Day 7
Day 7: Foam Roll & Mobility on own
Est. 0 min
0 exercises
