This beginner circuit program focuses mainly on your upper body. There is, however, some minor lower body work. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers. Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes. Session 2; Cardio Session 3: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes. Session 4: Cardio Session 5: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes. Session 6: Cardio Session 7: Stretch & Foam Roll (on own) Stay Strong Together, MICHAEL WOOD, CSCS JEFIT