Upper Body Circuit Routine 2

Plan Details

The Upper Body Circuit Routine 2 routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This beginner circuit program focuses mainly on your upper body. There is, however, some minor lower... Read More

This beginner circuit program focuses mainly on your upper body. There is, however, some minor lower body work. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers. Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes. Session 2; Cardio Session 3: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes. Session 4: Cardio Session 5: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes. Session 6: Cardio Session 7: Stretch & Foam Roll (on own) Stay Strong Together, MICHAEL WOOD, CSCS JEFIT