Combo Exercise Routine
General
Beginner
Body
Plan Details
The Combo Exercise Routine routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is an efficient, beginner weekly exercise program that offers a little bit of everything. From a band superset routine to daily mobility session that I like to use. There is also a good gym routine and finally some core & leg exercises mixed into this weekly flow making up part of the series. Whenever you see exercises that are repeated back-to-back, simply perform the movement on one side of the body and switch to work the other side. The first three movements are designed to improve thoracic mobility. Improving mobility will help you with your lifts in the gym as well as all activities. The session is designed as an interval session. Perform as many repetitions as you can in the desired time. As you begin to feel more comfortable moving through the session, you can increase all the interval times, adding 5-10 seconds each week. Day 1: Exercise Band Routine Day 2: Cardio Day 3: Bodyweight Legs & Core Day 4: Cardio Day 5: Cable Routine (Use Exercise Bands) Day 6: Cardio Day 7: Dumbbell Quick Routine (One DB Only) Stay Strong Together, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Exercise Band Workout
Est. 18 min
10 exercises
Band Good Morning
1 Set
Band Squat
2 Sets
Band Calf Raise
2 Sets
Band Reverse Fly
2 Sets
Band Cross-Over
2 Sets
Band Upright Row
2 Sets
Band Lateral Raise
2 Sets
Band Shoulder Press
2 Sets
Band Alternating Bicep Curl
2 Sets
Extended Arm Child Pose
1 Set
Day 2
Light Cardio
Est. 15 min
2 exercises
Day 3
Workout 3: Bodyweight Legs & Core
Est. 23 min
12 exercises
Day 4
Light Cardio
Est. 13 min
1 exercise
Day 5
Workout 5: Cable Routine (Use Exercise Bands)
Est. 19 min
9 exercises
Day 6
Cardio
Est. 23 min
1 exercise
Day 7
Workout 7: Dumbbell Workout (Only One DB Needed)
Est. 20 min
10 exercises
