ashik13
Fat Burning & Muscle Building 2018
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Fat Burning & Muscle Building 2018 routine by ashik13 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
24 WEEK: ~>1 Week- Warm-up ~>22 week-Repetition ~>1 week- Yoga You need to be committed. It's...
Day 1
Day 2
Day 3
Day 4
Day 5
CHEST
Est time: 45 min
7 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Hundreds
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:10
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
