kushssolanki's PPL
Cutting
Intermediate
Machine strength
Plan Details
The kushssolanki's PPL routine by kushssolanki is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Day 1
Push A
Est. 0 min
6 exercises
Machine Fly
2 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable chest press
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Day 2
Pull A
Est. 0 min
6 exercises
T Bar Prone Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Machine Iso Lateral High Row
2 Sets x 8 Reps
Machine Reverse Fly
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Day 3
Legs A
Est. 0 min
4 exercises
Machine Seated Leg Curl
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
