Dumbbell Full Body Plan 2

Plan Details

The Dumbbell Full Body Plan 2 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

In this 3-day, intermediate strength training program. It is a phase 2 level plan. You can expect th... Read More

In this 3-day, intermediate strength training program. It is a phase 2 level plan. You can expect three 45-60 minute workouts using dumbbells only. Day 1: Complete 8 dumbbell exercises working all major muscle groups. Day 2: Perform 7 different dumbbell exercises - again - focusing on a full body workout. Day 3: The third session for the week includes 7 new dumbbell exercises. For best results, perform this workout every other week for 4-8 weeks. Stay Strong Together, MICHAEL WOOD, CSCS Jefit