rossy013's 4 Day Plan ppl u

Plan Details

The rossy013's 4 Day Plan ppl u routine by rossy013 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

My pure gym push pull legs 65605358 ... Read More

My pure gym push pull legs 65605358 On push and pull do door knocks to warm up on legs do 12 front leg swings 12 side leg swings 5 Cossack squats each side heal grab each side. To increase strength and power, 1-5RM, 2 to 3 minute rest. To increase hypertrophy, 6-12RM, 60-90 secs. To increase endurance, 11-15+RM, 60 secs or less rest