JefitTeam
Total Body Strength (Phase 2)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Total Body Strength (Phase 2) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
TBS, Total Body Strength, is a 3-day, total body, intermediate-level, strength training session. Thi...
Mon
Wed
Fri
Workout 1: Legs & Core
Est time: 37 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
