mmichonski
Mike's Intermediate Linear Periodization Bulking Routine
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Bulking
Intermediate
Machine strength
Plan Details
The Mike's Intermediate Linear Periodization Bulking Routine routine by mmichonski is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum....
Day 1
Day 2
Day 3
Day 4
Glutes
Est time: 40 min
6 exercises
Barbell Hip Thrust
Glutes
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
