Rhye_
inverted juggernaut 5s
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The inverted juggernaut 5s routine by Rhye_ is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Bench Week 1
Est time: 101 min
7 exercises
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
03:00
Pull-Up (Hammer Grip)
Back
Sets
7
Reps
7
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
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