Ninja Training

Plan Details

The Ninja Training routine by cajam is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This routine is designed to target explosive power and can be applied to any sport. Each day sta... Read More

This routine is designed to target explosive power and can be applied to any sport. Each day starts off with a strong compound lift were you will try to lift as much as possible, muscles cannot be explosive unless they are strong. All other exercises are focused on high reps and many sets to help build muscle endurance. This routine goes well with training a sport at the same time. I would avoid training a sport EVERY evening, I recommend 3-4 times a week. Example; Day 1: Morning gym, martial arts evening Day 2: Morning gym, gymnastics evening Day 3: Morning gym, evening relax Day 4: Morning gym, rock climbing evening Day 5: Morning gym, evening relax Recovery is essential and on your days off avoid pushing your body, let it heal!