gluis1994
ÍNDICE DE ESTRÉS GENERAL
Bulking
Intermediate
None
Plan Details
The ÍNDICE DE ESTRÉS GENERAL routine by gluis1994 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Gym...
Mon
Tue
Wed
Thu
Fri
Enfoque de piernas
Est time: 0 min
5 exercises
Levantamiento de pantorrillas aisladas
Lower Legs
Sets
3
Reps
20
Interval
00:20
Rest Time
00:00
Prensa de piernas
Upper Legs
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Santadillas con mancuernas
Upper Legs
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Extensión de cuádriceps
Upper Legs
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Abs levantamiento de piernas en paralelas
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
