Upper Body: Push/Pull/Press

Plan Details

The Upper Body: Push/Pull/Press routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a complete upper body, 3-day, strength program for advanced gym-goers. Hit your legs on your... Read More

This is a complete upper body, 3-day, strength program for advanced gym-goers. Hit your legs on your own on days in between or on Saturday. The goal is to add muscle with this high volume training plan. You can expect to see 6-8 different exercises for each training session. This push, pull, press, program focuses on the back, chest, shoulders and arms. Workout sessions average 65-75 minutes long. Day 1: Training format is 5 sets of 6 repetitions for each exercise. Day 2: Training format is 4 sets of 10 repetitions for each exercise. Day 3: In this final session for the week, expect 4-5 sets of 6 repetitions for each exercise. The weight should be heavy enough for each exercise to allow you to just be able to complete each set following your initial set, that should be a light warm-up set. Perform this routine 3x/week for 4-6 weeks. Stay Strong Together, MICHAEL WOOD, CSCS Jefit