musicjoey
Zinger Custom
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Zinger Custom routine by musicjoey is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Can be an excellent Bulking program or utilized to help cut as well with some simple adjustments on ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/Back 1
Est time: 75 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
