Upper Body Gym Workout

Plan Details

The Upper Body Gym Workout routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 30-minute, intermediate session, that focuses on building strength in all the major muscle... Read More

This is a 30-minute, intermediate session, that focuses on building strength in all the major muscles that make up the upper body. This does not include the core due to time constraint. Many of the sessions are to be performed as supersets (back-to-back sets with minimal rest). Perform this routine 3 times each week for the next 4-6 weeks. Work your legs and core twice a week on the days in between these three sessions. Sets are to be performed for time (40-seconds) versus repetitions. The goal is to perform as many repetitions in the desired time for 3 sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit