Upper Body Gym Workout
General
Intermediate
None
Plan Details
The Upper Body Gym Workout routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 30-minute, intermediate session, that focuses on building strength in all the major muscles that make up the upper body. This does not include the core due to time constraint. Many of the sessions are to be performed as supersets (back-to-back sets with minimal rest). Perform this routine 3 times each week for the next 4-6 weeks. Work your legs and core twice a week on the days in between these three sessions. Sets are to be performed for time (40-seconds) versus repetitions. The goal is to perform as many repetitions in the desired time for 3 sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1 (repeat 3x a week)
Est. 33 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets
Push-Up
3 Sets
Machine Seated Row
3 Sets
Machine Bench Press
3 Sets
Dumbbell One-Arm Lateral Raise
3 Sets
Machine Shoulder Press
3 Sets
Dumbbell Hammer Curl (Cross Body)
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets
