kbeyer325
MAPS Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The MAPS Workout routine by kbeyer325 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
MAPS Phase1 Workout 1
Est time: 58 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Decline Sit-Up
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
