Pelucheitor
3diasFuerza+2clases
Bulking
Intermediate
Machine strength
Plan Details
The 3diasFuerza+2clases routine by Pelucheitor is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Es un ejemplo diseñado por mi y para mi, no me hago responsable del mal uso. Se trata de una rutina...
Day 1
Day 2
Day 3
Day 4
Calf/Leg/Glutes/Abs
Est time: 68 min
10 exercises
Machine Calf Raise
Lower Legs
Sets
4
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
