5x5 Split Full Body Plan

Plan Details

The 5x5 Split Full Body Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a classic 5x5 strength training program designed to add muscle and size. Each day will focus... Read More

This is a classic 5x5 strength training program designed to add muscle and size. Each day will focus on different muscle groups. You will perform one to three exercises for each body part (other than triceps). Jefit has multiple versions of this program for different experience levels, this is for a beginner. **IMPORTANT** Remember to use a heavy enough weight that will enable you to complete no more than five repetitions per set (probably 80-85% of 1-RM). Day 1: Chest/Shoulder/Tricep using seven different exercises, 5x5. Day 2: Legs and Core using seven exercises, 5x5. Day 3: Back and Bicep using six exercises, 5x5. Each workout session should take between 50 and 60-minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit