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Block 2 Compound Lifts Banner

Traps2toes

Block 2 Compound Lifts

AUDIO TIP

Bulking

Advanced

None

Plan Details

The Block 2 Compound Lifts routine by Traps2toes is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

BLOCK TWO HEAVY-4 weeks(Generic compound lifts) 2/5 minutes rest between sets MAX till compl...

BLOCK TWO HEAVY-4 weeks(Generic compound lifts) 2/5 minutes rest between sets MAX till complete (2/3 weeks) Back(deadlift/bar row) Chest(press) Legs(squat) Shoulders(press) Recovery times: 24 to 72 hours as needed REST 4-6 DAYS AS NEEDED BETWEEN EACH BLOCK

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Back

Est time: 0 min

7 exercises

Cable Lat Pulldown (Wide Grip) Demonstration
Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Pulldown (Underhand) Demonstration
Cable Pulldown (Underhand) Demonstration

Cable Pulldown (Underhand)
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Elevated Row Demonstration
Cable Elevated Row Demonstration

Cable Elevated Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell row from deficit Demonstration
Barbell row from deficit Demonstration

Barbell row from deficit
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

T Bar Prone Row Demonstration
T Bar Prone Row Demonstration

T Bar Prone Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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