Barbell Muscle Building Plan

Plan Details

The Barbell Muscle Building Plan routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 4-day, intermediate-level, barbell muscle building plan. There are four training days that... Read More

This is a 4-day, intermediate-level, barbell muscle building plan. There are four training days that are to be completed following 48-hours of rest. Progressing from 4 to 5 days a week would typically happen after a minimum of 6-weeks of training. Day 1: Upper Body Perform 7 exercises for 3-4 sets each only barbell exercises and workout time is about 56-minutes. Day 2: Legs and Core Complete 4 leg exercises for 3-4 sets each, only barbell exercises followed by an ab bodyweight circuit and workout time is about 68-minutes. Day 3: Upper Body Perform 8 exercises for 3-4 sets each using only barbell exercises and workout time is about 62-minutes. Day 4: Lower Body - Repeat like Day 2 Stay Strong Together, MICHAEL WOOD, CSCS Jefit