salmong
Upper/Lower Split Body Training
General
Intermediate
None
Plan Details
The Upper/Lower Split Body Training routine by salmong is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 days a week training program. Upper/Lower body split. Ideal plan for training at home with basic g...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 10
1. Legs
Est time: 41 min
8 exercises
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Single Calf DB Raises Elevated
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Single Leg DB Raises Elavated
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Reverse Lunge Elevated
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Lunge Elevated
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Walking Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Bodyweight Squat 2/3 Way Up
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
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