JefitTeam

Machine-Based Strength Program

General

Advanced

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Plan Details

The Machine-Based Strength Program routine by JefitTeam is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This is a 4-day strength training routine that requires the use of strength machines only. Each work...

This is a 4-day strength training routine that requires the use of strength machines only. Each workout begins with a 10-minute warm-up on a different piece of cardio each session. Day 1: includes 9-exercises and focuses on the upper body only. The workout session should take about 80-minutes to complete. Day 2: offers 6 different exercises and focuses on the lower body. Following this, you will perform an ab circuit using 4 sets. The workout session should take you about 65-minutes to finish. Day 3: targets the upper body again, includes 10 exercises and should take a little more than 85-minutes to complete. This workout session includes supersets when you work the rotator cuff. Day 4: offers 4 different exercises and focuses on the lower body. Following this, you will perform an ab circuit using 4 sets, followed by one set of plank. The workout session should take you about 60-minutes to finish. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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