Munkee
Upfitness 5 day split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Upfitness 5 day split routine by Munkee is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Upfitness routine for a 5 day split focused on upper body building....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
A - Upper
Est time: 77 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Wide Grip Pull Up
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
45 degree dumbbell press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
02:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbell Chest Supported Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
