Female Beginner Routine t.a
Cutting
Beginner
Machine strength
Plan Details
The Female Beginner Routine t.a routine by ashlee.marie2000 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Cardio and Lower Body
Est. 74 min
11 exercises
Walking
1 Set
Prisoner Squat
3 Sets x 12 Reps
Glute Kickback
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Walking
1 Set
Thu
Cardio and Core Strength
Est. 64 min
9 exercises
Walking
1 Set
Plank
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Walking
1 Set
Fri
Cardio and Toning
Est. 54 min
7 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Walking
1 Set
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Cardio
Est. 64 min
6 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Indoor Cycling
1 Set
Rowing
1 Set
Elliptical Training
1 Set
