Routine detail
Cutting
Beginner
Machine strength
Plan Details
The 4-Week Beginners Workout routine is a 12 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
4-Week Beginner's Workout Getting back into shape at the gym.
Routine detail
Mon
Wk 4 Chest, Triceps, Calves
Est. 74 min
11 exercises
Tue
Wk 4 Legs and Abs
Est. 44 min
8 exercises
Thu
Wk 4 Shoulders and Calves
Est. 40 min
5 exercises
Fri
Wk 4 Back, Biceps, and Abs
Est. 47 min
7 exercises
Any
Wk 3 Pull (Tue. Fri.)
Est. 32 min
6 exercises
Any
Wk 1 Full Body (M, W, F)
Est. 55 min
13 exercises
Any
Wk 2 Upper Body (Mon. Thurs.)
Est. 51 min
12 exercises
Any
Wk 2 Lower Body (Tue. Fri.)
Est. 36 min
7 exercises
Any
Wk 3 Push (Mon, Thurs)
Est. 33 min
7 exercises
Any
Wk 3 Legs (Wed, Sat)
Est. 47 min
8 exercises
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