4-Week Beginners Workout
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 4-Week Beginners Workout routine is a 12 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
4-Week Beginner's Workout Getting back into shape at the gym....
Mon
Tue
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Any
Wk 4 Chest, Triceps, Calves
Est time: 74 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
5
Reps
8,8,10,10,12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
8,8,10,10,12
Interval
00:00
Rest Time
00:45
Medicine Ball Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10,10,12,12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
