stacy1520
System Upgrade
General
Advanced
Barbell
Plan Details
The System Upgrade routine by stacy1520 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Lower Body Strength
Est time: 59 min
15 exercises
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Superslow Eccentric Back Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Superslow Eccentric Back Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Superslow Eccentric Back Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Superslow Eccentric Back Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Superslow Eccentric Back Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Complex: DL, SLD, RDL, BOR, PP, BS, GM
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Farmer Carry
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
