4 Day Maximum Mass

Plan Details

The 4 Day Maximum Mass routine by Ashik S is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A Mass Building Routine That Features A Great Combination Of Effective Compound And Isolation Moveme... Read More

A Mass Building Routine That Features A Great Combination Of Effective Compound And Isolation Movements Along With Intense, High Impact 5 Minute Burn Sets. Notes: * Either complete 4 days in row, or do it over 5 days with a rest day in the middle (Day 5 rest, abs & cardio is optional) * This program should be maintained for 8 weeks or so. * Where certain exercises require just 1 set with 0 reps, do as many reps as you can in 5 minutes or until burn.