PHUL (5 or 6 day cycle)

Plan Details

The PHUL (5 or 6 day cycle) routine is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

PHUL 5 or 6 day variation Equal upper/lower body focus Only rest on Sundays for a 6 day/wk routine.... Read More

PHUL 5 or 6 day variation Equal upper/lower body focus Only rest on Sundays for a 6 day/wk routine. Or 2 days on, 1 day off cycle for a 4-5 day/wk routine. Geared towards beginner-intermediate powerlifters. CYCLE POWER 1 - Upper (OHP, Weighted chin ups) +Arms POWER 2 - Lower (Deadlift, Squat variations) +Abs Rest POWER 3 - Upper (Bench press, Barbell rows) +Arms POWER 4 - Lower (Squat, Deadlift variations) +Abs Rest HYPERTROPHY 1 - Upper (volume) +Arms HYPERTROPHY 2 - Lower (volume) +Abs Rest