Strength Training - Two Week Rotation plus Ab Work

Plan Details

The Strength Training - Two Week Rotation plus Ab Work routine by jakeasmith is a 17 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Dynamic days: Lower weights, more reps, explosive lifts Max effort: Higher weights, fewer reps, jus... Read More

Dynamic days: Lower weights, more reps, explosive lifts Max effort: Higher weights, fewer reps, just get it up Cardio days: Pick one or mix it up for one hour of cardio Park run: Check for a local parkrun.us in your area. They provide timed 5k runs every week for free! Take the dog, your kids, maybe both, meet some of your local community, and enjoy some time being outside. Its a great opportunity to get out of the house. Stretch days: Take 20 minutes or so to do some big stretches, look back at your progress for the week, and give yourself a pat on the back. You rock. Abs: There is some debate on how often to do ab work but generally you can throw a 5-8 minute ab routine on top of your daily workout. Its up to you to decide how you want to work this in but a few core workouts are included at the bottom (Day 30) to get you started.