Razor Sharp Phase 1

Plan Details

The Razor Sharp Phase 1 routine by ernesto.clemente is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Phase 1 (6 weeks) - Giant Sets by James Alexander-Ellis Specific techniques to be used: Use Rest/Pau... Read More

Phase 1 (6 weeks) - Giant Sets by James Alexander-Ellis Specific techniques to be used: Use Rest/Pause to make sure you get to prescribed rep range (taking a short 5 sec rest in the middle of the set if you cannot reach the desired rep range) The tempo is a 4 digit number. In the example 4010 it is a 4 second lowering phase, 0 secs pause at bottom, 1 second lift and 0 secs pause at top. Only the A1 exercise in each of the GIANT sets has a specific tempo. For the rest just use a controlled smooth movement. Try to choose a weight for each exercise in the Giant Set, so that you can use the SAME weight throughout all of the sets (for convenience) so if the first exercise feels relatively easy at 10 reps, it is likely that the last few sets will be significantly harder - if you get the intensity right, you WILL be likely to miss reps or have to use REST/PAUSE to complete the 10 reps. This is due to the lack of rest periods between each exercise!