jdlafonjr
Round 5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Round 5 routine by jdlafonjr is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Legs and Shoulders
Est time: 104 min
12 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Rear Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Machine Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
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