Xlaier
Xlaier's Calisthenics Workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Bench
Plan Details
The Xlaier's Calisthenics Workout routine by Xlaier is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is a cutting|strength calisthenics workout for those who are ready for the next step! Don't...
Day 1
Day 1
Day 2
Day 2
Part 1 - Chest Chaos
Est time: 59 min
19 exercises
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Diamond Push up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Diamond Push up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Diamond Push up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Diamond Push up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
