District 13

Plan Details

The District 13 routine by Ranger0976 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is a Shredding workout. I am on Low-Carb Diet (<50g/day) while doing this. 5-Day Muscle Group S... Read More

This is a Shredding workout. I am on Low-Carb Diet (<50g/day) while doing this. 5-Day Muscle Group Split with 3 days of Cardio (Mon, Wed & Fri) and 2 days of Ab work (Tues & Thurs). So the Weighted Workouts are cut down to bare essentials for gains, leaving enough time to get in Abs and Cardio and still keep the workout (legit) within 45-60 minutes. *Feel free to substitute the Elliptical Training, on the Cardio Days, for the Machine of your choice. *Mind-Muscle Connection is KEY, especially for Abs. *Arm Day is as many SUPER SETS as you can do to failure (I can't add anything on JEFit to signify "to failure" (think Rest-Pause). Start with weight in the 10-12 Rep Range.