2 week 6 Session Power Muscle Burn
General
Intermediate
Barbell
Plan Details
The 2 week 6 Session Power Muscle Burn routine by scottrey1 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
6 different workout sessions intended to be completed over 2 weeks.
Routine detail
Day 1
Workout 1: Chest and Back
Est. 29 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Cable Wide Grip Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Weighted Tricep Dip
1 Set x 8 Reps
Dumbbell Walking Lunge
1 Set x 8 Reps
Day 2
Workout 2: Shoulders and Legs
Est. 28 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Arm Balance Row
1 Set x 8 Reps
Dumbbell Cuban Press
1 Set x 8 Reps
Day 3
Workout 3: Grip and Arms
Est. 30 min
8 exercises
Barbell Decline Bench Press
5 Sets x 8 Reps
Barbell Front Squat
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Towel Dead Hang
3 Sets
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Pull-Up
1 Set x 8 Reps
Bodyweight Step-Up
1 Set x 8 Reps
Day 4
Workout 4: Chest and Back
Est. 29 min
8 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Reverse Sit-up
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dip
1 Set x 8 Reps
Bodyweight Lunge
1 Set x 8 Reps
Day 5
Workout 5: Shoulders and Legs
Est. 29 min
8 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Arm Balance Row
1 Set x 8 Reps
Dumbbell Cuban Press
1 Set x 8 Reps
Day 6
Workout 6: Grip and Arms
Est. 31 min
8 exercises
Dumbbell Decline Bench Press
5 Sets x 8 Reps
Barbell Front Squat
5 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Pull-Up
1 Set x 8 Reps
Bodyweight Step-Up
1 Set x 8 Reps
