scottrey1
2 week 6 Session Power Muscle Burn
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General
Intermediate
Barbell
Plan Details
The 2 week 6 Session Power Muscle Burn routine by scottrey1 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
6 different workout sessions intended to be completed over 2 weeks....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout 1: Chest and Back
Est time: 29 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:01
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:01
Cable Wide Grip Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Weighted Tricep Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:01
Dumbbell Walking Lunge
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:01
