Weekly plan

Plan Details

The Weekly plan routine by rkapdi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Leg workout Four sets of squats - last set, heavy weight for 5 reps Leg curl machine Leg extension m... Read More

Leg workout Four sets of squats - last set, heavy weight for 5 reps Leg curl machine Leg extension machine Seated calf raises - as many as you can till you feel it Body weight exercise - lunges Planks - three sets of one minute each Stretch Chest & Shoulder workout Bench press Incline bench Decline bench Overhead press Body weight exercise - diamond pushups Planks - three sets of one minute each Stretch Back Deadlift Seated cable row Bent over row Lat pulldown and lower back exercise? Bodyweight exercise - inverted row Planks - three sets of one minute each Stretch