Beasty Workout

Plan Details

The Beasty Workout routine by ChristopherRodriguez15 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Focussing On Strength and Muscle Building. First 2 days are all Strength. Going 5 sets of 5 reps wit... Read More

Focussing On Strength and Muscle Building. First 2 days are all Strength. Going 5 sets of 5 reps with a 2-4 minute rest to Stimulate your Nerves to lift. 3rd Day you rest from the Strength load. Then jump back in with Isolating your Muscles with Hypertrophy Training. Breaking down your Muscle Tissues to they can Rebuild and Strengthen up. The Bigger the Muscle, the Heavier you can Lift. When it comes to Hypertrophy Training, Tempo is Key keeping it at a 313 ratio. 3 seconds down, Hold 1 Second, 3 Seconds up. If you didn't hit the 12 rep on that set, Lower the weight and get last few reps. Then start ypur next set on the weight you ended it. Repeating the As much as you can go with that weight then lowering it to get the last few. If you aren't doing that, Up up the Weight. Go heavier