5 Day bodybuilding hypertrophy routine

Plan Details

The 5 Day bodybuilding hypertrophy routine routine by Duncan B is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

5 day routine to hit main muscle groups twice a week with added shoulder+Leg day.Hits all main compo... Read More

5 day routine to hit main muscle groups twice a week with added shoulder+Leg day.Hits all main compound lifts. High volume. Day 1 back/biceps and Day 2 Chest/Triceps should be 80-90% of your 1RM for reps on Deadlift and Bench. Volume days should be ~65-75% of 1RM for Deadlift and Bench For increasing weights - use the rep guideline as a baseline before you increase weights - for example: Week 1: EZ Bar curls 20x12x4 - reached all reps for the week Next week you would move up 2.5 for each set Week 2: EZ Bar curls 22.5x12x2 22.5x10 22.5x8 You may not reach all the reps the week you move up - just try again next week until you can accomplish all weights in the sets then increase again.