4 Day Muscle Building Split - custom

Plan Details

The 4 Day Muscle Building Split - custom routine by felt24 is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

2 Days on, 1 day off. Upper Body A on Day 1 Lower Body A on Day 2 Upper Body B on Day 3 Low... Read More

2 Days on, 1 day off. Upper Body A on Day 1 Lower Body A on Day 2 Upper Body B on Day 3 Lower Body B on Day 4 Rest on major lifts, 2 to 3 minutes Rest on other lifts, 1 to 2 minutes Focus on this routine is to complete all reps in rep range (typically 6 to 8). Once completed all reps at 1 consistent weight, then up the weight by a small amount the next week. Example: 3 sets, 6-8 reps, 100 pounds on rows in week 1. 100, 100, 100 at 8, 7 and 6 reps. In this example you've hit your rep range so the next time you do the workout up the weight by the smalles amount possible. If you hit 105, 105, 105 at 8, 6, and 5 then you did not hit the rep amount. So the next week you up the reps at the same weight, 105 and 6 to 8 reps for 3 sets. Once you hit the rep goal up the weight the next week by the smallest amount again.