machich
Cicos Total Annihilation
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Cicos Total Annihilation routine by machich is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
When you know you cant train for a few days. Annihilate yourself baby! Welcome to armegddon....
Day 1
Day 2
Workout1 - Chest, Shoulders, Triceps and Abdominals
Est time: 90 min
12 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
