tonya72
PH3 LAYNE NORTON
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The PH3 LAYNE NORTON routine by tonya72 is a 23 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Squat Bench Deadlift
Est time: 99 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
9
Interval
00:00
Rest Time
00:35
Barbell Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
00:35
Barbell Deadlift
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
00:35
Cable Seated Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:35
Stability Ball Pull-In
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:35
Stability Ball Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:35
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
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