BURN FAT *

Plan Details

The BURN FAT * routine by Biilly_GZ is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Routine with 3 packs to do Train 2 groups of muscle or 3 Only have fun, my only goal is leave all ... Read More

Routine with 3 packs to do Train 2 groups of muscle or 3 Only have fun, my only goal is leave all the bad things in the gym and go home happy! (and loose some weight... ) I dont like having a repetitive Routine so i have diferent packs for same days and depend the time i have i do 2 or 3 sets Day 1: Test + CARDIO Day 2 : option 1 (or week 1) Shoulder/ triceps / CHEST 2) Chest Triceps Day 3 : 1) Cardio or Legs/ back/ biceps 2) BAck / leg + aerobic class Day 4 : 1) Low + Cardio // or Legs/ back/ biceps 2) Shoulder + biceps Day 5 : 1) FREE or REST 2) Crossfit or REST Day 6: 1) FREE (mix)/ Crossfit or REST 2) FREE (mix) / Crossfit or REST Day 7 : Running