Routine detail
General
Beginner
Machine strength
Plan Details
The Ceders Workout Plan routine by cedersjourney is a 31 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body
Est. 102 min
7 exercises
Day 3
Full Body
Est. 101 min
7 exercises
Day 5
Full Body
Est. 100 min
7 exercises
Day 7
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 8
Full Body
Est. 102 min
7 exercises
Day 10
Full Body
Est. 101 min
7 exercises
Day 12
Full Body
Est. 100 min
7 exercises
Day 14
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 15
Full Body
Est. 102 min
7 exercises
Day 16
Lower Body
Est. 102 min
7 exercises
Day 18
Full Body
Est. 100 min
7 exercises
Day 20
Bonus
Est. 18 min
3 exercises
Day 21
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 22
Legs
Est. 101 min
7 exercises
Day 23
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 24
Back & Bicep
Est. 115 min
9 exercises
Day 25
Chest & Tricep
Est. 113 min
9 exercises
Day 26
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 27
Shoulder & Abs
Est. 111 min
9 exercises
Day 28
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 30
Legs
Est. 102 min
7 exercises
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