lindemann.e
indicator split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The indicator split routine by lindemann.e is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Chest wk. 1
Est time: 72 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Single arm machine fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Decline One-Arm Hammer Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Featured plans for you
Try one of these professionally designed workout plans
